Grace

simple elegance and refinement of movement

Flexibility

enhances performance and muscular conditioning

Beauty

combination of form, shape and movement that exalts mind and spirit

We offer three levels of instruction: Pre-School (3-5 years old), Recreational (5+ years old) & Competitive (6+ years old). For more information on our programs please see below.


 PRE-SCHOOL

Pre-School Program

Our pre-school program is for girls ages 3-5 and is an introduction to Rhythmic Gymnastics. This class provides a creative and fun environment for girls to learn basic body movements, stretching techniques, and basic apparatus handling using balls, ribbons, hoops and scarves. This class is designed to develop coordination, flexibility and balance in a playful setting. Our group of pre-school girls will also participate in our Annual Holiday Show in December to demonstrate skills they have learned.

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RECREATIONAL

Recreational Program

Our recreational program is open to girls ages 5 and up, and is for the beginner athlete, or for girls who may not be interested in a competitive environment. Instruction includes basic techniques of Rhythmic Gymnastics, combining stretching, body conditioning, creative movement and dance, while learning basic apparatus skills including hoops, balls, ribbons and ropes. Our group of recreational gymnasts will also participate in our Annual Holiday Show in December. This allows them to showcase the skills they have learned in a non-competitive and fun environment.

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COMPETITIVE

Competitive Program

Our competitive program is open to girls ages 6 and up, and is geared towards athletes looking to progress and excel in the sport through a competitive environment. The program is for Level 4 (beginner level) gymnasts through Level 10 Elite (US National team caliber) gymnasts. It includes more strenuous workouts and rigorous instruction in Rhythmic Gymnastics, along with a minimum required number of training hours per week at each level & participation in our Summer Training Program. Our competitive team will participate in local, regional and national competitions. Our Level 10 Elite gymnasts participate in competitions around the world.

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